clear firefox cache cleanly to free up space and not overflow quota

A cleaner way to free up firefox cache space, was provided by Mike Tie via Bruce Duffy.

I noticed I couldnt log in to carleton email via astronet firefox and these guys said it was because of a carcass in cache. So this is the procedure for clearing cache, which can also often bring a user’s space down below their quota limit:

Firefox has cached the old info, and now you need to clear the firefox cache. To do that, Launch firefox, click the three bars in the upper right corner of the firefox window, click Preferences, click the lock icon (middle left of the window), scroll down to “Coookies and Site Data”, click on “Clear Data…”, make sure both items are checked, and click “Clear”, and then click “Clear Now”.